Yoga is the well-being workout
Born out of a love for deep transformation, Toes Yoga is committed to meeting you where you are and taking you forward to where and WHO you want to be. Yoga is a unique discipline that helps you attain physical fitness through ancient techniques of movement and meditation.
We promote the practice of yoga for both physical fitness and spiritual growth. Whether you are just discovering yoga or have been practicing it for years, Toes Yoga has classes for all levels of yoga practitioners. Our instructors are here to assist you and are your inner wisdom and spirit.
Go to our scheduling page to see our list of upcoming classes and get started today.
Our classes provide something for everyone!
Hatha yoga is the physical practice of yoga. All styles of yoga come from this practice. The asana or poses are uniquely designed to align the muscles and bones of the body around the main channel of the spine, thus freeing up the energy and relieving pain.
Beyond the physical practice, yoga is unique because we connect the movement of the body and the fluctuations of the mind with the rhythm of the breath. Through this process we are able to observe our thoughts and recognize habitual patterns, empowering positive change.
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