Yoga is the Well-being Workout

The Mind-Body-Spirit Connection

People come to Toes Yoga for physical and emotional nourishment. The combination of mind and body exercises of yoga provides:

  • A fitter, leaner body
  • improved posture and balance
  • Increased body awareness
  • Improved concentration
  • Greater flexibitliy and better range of motion
  • Better overal health, energy, and vitality
  • Natural weight loss
  • Lower levels of strss and tension

The concept of a mind-body connection is not new and is often said that exercise can help ward off depression as well as relieve stress. Perhaps you have tried the other forms of exercise but feel something is missing. Yoga may be the answer. We offer classes for all levels and invite you to give us a try. Learn more about us and see what our upcoming classes and events are by following the links below.

More from Toes Yoga

Yoga Nidra presented at Toes Yoga in Chattanooga TN

Toes Yoga instructor Sue is presenting the Yoga Nidra as an event on February 13th at 4 pm until 5:30 pm. Please plan to join us by adding this event to your calendar.

Watch the video for more information about the meditative practice

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Chattanooga Yoga for Pain Relief

New Pain Relief Yoga Class in Chattanooga on Wednesdays! Cindy Allen, one of our instructors at Toes Yoga located in the Brainard Art District of

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mind body spirit connection

Yoga is the Well-being Workout

The Mind-Body-Spirit Connection People come to Toes Yoga for physical and emotional nourishment. The combination of mind and body exercises of yoga provides: A fitter,

Read More »