An introduction to the basic postures, breath awareness and meditation techniques designed to set the foundation for a regular yoga practice.
This is a wonderful series for those new to yoga, or for anyone who wants to revisit the basics.
Three week series on Monday nights
Led by Stephanie Jones
Alchemical Astrology:A Sacred Journey Workshop with Stephanie Tuesday August 22nd 6-7:30pmJoin experienced teachers, Stephanie Jones and Sara Marby, for this unique and transformational workshop as we celebrate the alchemical energies of the sun and the moon, create sacred space, connect with our heart's highest intentions, and shine a light on the hidden elements of our psyche. Through the art of yoga, meditation, intention-setting, self-inquiry and personal ritual, we will tap into the powerful energy from the solar eclipse and new moon, gain deeper awareness of our internal landscape, and transform the areas of our lives where we feel stuck...ultimately, we are forging a path to our individual bliss! Your personal alchemical transformation begins here. This special workshop is being held at toes yoga, on Tuesday, August 22nd, 6-7:30PM, $25.
About the teachers:
Stephanie Jones, MA, E-RYT
Sara Marby, RYT 500
SELF-CARE & RESTORATIVE YOGA WORKSHOP
SELF-CARE TOOLS WHILE CARING FOR OTHERS
HOW TO SET HEALTHY BOUNDARIES
BREATHING TECHNIQUES AND BODY MOVEMENTS TO ALLEVIATE STRESS
HOW TO REPLENISH RESTORE & REJUVENATE
ERIKA HUGHES OF LIVING IN LOVE KRISTIE MCKINLEY COACHING
Erika is a believer of health, fitness, love and beauty as a woman. Erika currently teaches restorative yoga (Sundays with Erika) at Toes Yoga. She has an A.S. and B.S. degree in psychology and holds a black belt degree in martial arts and is a certified yoga instructor. Fore more information concerning Erika please visit http://www.livingnlove.net
Kristie is a Reiki Master Teacher, self-care coach, speaker, advocate for affordable and accessible mental health care, and author. Kristie has an undergraduate degree in Psychology with an Anthropology minor, an MBA with a Finance and Accounting concentration and a coaching certification from the International College of Wellness Coaches. Find out more about her at www.mckinleycoaching.com