This two-hour event at Toes Yoga will focus on the hips and thighs as we explore the benefits of self-myofascial release through the use of Yoga Tune-Up Therapy Balls and other movement and body rolling techniques.
This workshop is all about learning tips and tools to help you gain and maintain strong, healthy and free moving muscle tissue around our hips.
Included in the cost of this workshop is a set of Yoga Tune-Up Therapy Balls for you to keep.
Penn Johnson returns to Toes Yoga for an intimate acoustic live music yoga flow with special guest Jude Kincer.
jam locations daily: instagram.com/pennjohnson