Restorative Yoga & Sound Soak with Ben Thursday December 28th, 4-5:30pm

The holidays don't have to be stressful. This class is a combination of sound healing, restorative yoga & movement meditation, leaving you grounded, serene and peaceful just in time for family gatherings. Come give yourself (and your family) the ultimate gift of healing and centering your body, mind and soul. You deserve it.

Led by Ben Curtis & Cassie Fireman, founders of Soul Fit NYC, a wellness company devoted to the full self expression, well being and creativity of all beings. Ben is especially thrilled to be returning to his home town of Chattanooga for this special one time event. Both Ben & Cassie have a background in music, performance, dance, yoga and fitness.

Mind, Body, Astrology: A Workshop for Living in Accord with Your Soul’s Purpose with Stephanie Saturday January 13th, 2-4pm

Do you wish to connect more deeply with your life’s purpose? Do you want to learn how to live in alignment with your most authentic self? The greatest gift we can give ourselves is the power of self knowledge. We use our minds to know the universe, and we use the universe to know our minds. Through the psychology of astrology and yoga, we can learn how to utilize these ancient tools of self-study for illuminating the depths of our psyche, thus optimizing our soul’s growth. In this workshop, we will demystify the basics of an Astrological Natal Chart, as well as connect deeply with our highest Self through mind-body practices, like gentle yoga, meditation, and ritual. Prior yoga and meditation experience is not necessary. Start your new year with the gift of living more authentically aligned with your soul’s truest nature!

***The first 3 people to register for the workshop will get a free 1-hour personalized Natal Chart reading with Stephanie!***

About the teacher: As a spiritual seeker and wounded healer, Stephanie dedicates her life to learning about and applying Eastern and Western psychology with the ancient arts of yoga, shamanism and astrology for facilitating the mind-body-spirit healing journey. Stephanie is an experienced registered yoga teacher with an MA in Counseling, and she looks forward to connecting with you on your personal healing journey. For more info, contact Stephanie at

Candlelight Reflect and Restore with Cyndi Saturday January 13th, 6-7:30pm

Join us for this monthly Candlelight Reflect and Restore Event designed to calm the mind and relax the body. Your first 45 minutes focus on yoga poses that promote restoration, renewal and relaxation. Each pose is carefully placed to allow for release throughout the body using a variety of postures from slower yoga styles such as yin and restorative. Tools and props are used to support the body in various areas to allow for even deeper relaxation. The second half of the class is a guided Yoga Nidra, or yogic sleep, that-create the ultimate peaceful experience for both the mind and body